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America: Cajun & Creole Recipes


Shrimp & Sausage Jambalaya
(Serves 8-10)

1 lb. spicy sausage (sliced)
2 lb. peeled shrimp (2 1/2 lb. in shell)
1 large onion (chopped)
3/4 C green bell pepper (chopped)
3/4 C red bell pepper (chopped)
3 large cloves garlic (minced or crushed)
2 small cans tomato paste
1 tsp. chili powder (see sidebar)
1 tsp. each paprika, dried oregano and thyme, celery seed
salt & pepper (to taste)
1/2 tsp. cayenne (see sidebar)
8 C water, chicken, or fish broth
28-oz. plum tomatoes (cut up)
4 C rice (uncooked)

In a heavy pot, sauté the sausage till brown. Remove the sausage and set aside. Pour off most of the fat.

In the same pot, sauté chopped onion and bell peppers till soft. Add garlic and cook for 4-5 more minutes. Add tomato paste and cook, stirring till paste caramelizes (darkens to brown).

Add all the spices and seasonings to the pot, stirring to blend. Stir in water or broth, canned tomatoes with the juice, and uncooked rice. Bring to a boil and reduce to a simmer. Cover and simmer for 20-25 minutes till rice is done and stew begins to thicken.

Add sausage and peeled shrimp and cook for 5-10 minutes more, till sausage is warmed through and shrimp is just cooked. Serve hot with crusty bread.

 

Tips & Glossary: Cajun & Creole Cuisine

Blonde Roux (or Creole roux): used to thicken stews, especially Etouffee. Melt 1 part fat and gradually add 1part flour. Stir constantly over medium-low heat till mixture is a light golden brown. Depending on amount, it may take 10 minutes or so.  Be careful not to scorch it. If it has black flecks, it’s burned —sorry. Throw it out and begin again. Use what you need and store the remainder in the refrigerator for use in other recipes.

Brown Roux (or Cajun roux): used as a thickener for gumbo. Follow recipe for blond roux but continue stirring for a longer time, till you achieve a rich brown, mahogany color. Be careful not to burn it.

Cajun seasoning:  a seasoned salt; buy it at most grocery stores or make your own in a blender: 3 T each of black pepper, cayenne, garlic powder, onion powder, chili powder, oregano, and 3 bay leaves.  Add the ground spices to a standard 26 oz. box of salt.  You can also add basil, nutmeg, paprika, or thyme.  Experiment with amounts and spices till you get what you like. Watch those chilis! Unless you love the real hot stuff, reduce the amount of chili called for in the recipe.

Chile Powder:  dried, ground hot chili peppers; an ingredient in chili powder (see below).

Chili Pepper: any small, hot pepper, as opposed to larger, milder bell peppers; includes, cayenne (red), chipotle (smoke-dried jalapeños), habanero, jalapeño, paprika, poblano, serrano, and tabasco.

Chili Powder: different from chile powder (see above); dried ground chili peppers typically mixed with cumin, garlic powder, and oregano.  You can make your own blend with cinnamon, cloves, coriander, even nutmeg.  Briefly heat dried peppers and spices in a skillet to release flavors, then grind them into powder.

Crabmeat: meat from body, legs or claws of numerous varieties of crab.  Most prized is jumbo lump from the hind leg.  But for crab cakes and casseroles, use regular lump, as well as finback from the body.  Claw meat is brown and stronger flavored, though also good for crab recipes.  Buy it fresh if you can. 

Etouffee:  “to smoother” in French; a spicy, Creole stew served over rice.  Similar to gumbo (see below) but lighter in color and made with a blond roux (see above).

File Powder:  also called “gumbo powder”; a spice made from dried, ground sassafras leaves.  Used as flavoring and thickener in Cajun cooking, especially gumbo.

Gumbo:   African for okra, a spicy Cajun stew containing rice, okra, and often seafood or other meats.

Jumbalaya:  spicy Cajun stew, different from Gumbo and Etouffee in that the rice is added during the cooking (not after) to absorb the flavor.

 
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